Barbecued Chicken and Sauce Recipe

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Barbecued Chicken and Sauce
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Ingredients:

Directions:

  1. Put meat pieces in 9x13 baking dish.
  2. Cover with layer of sliced onion.
  3. Pour on sauce; cook slowly at 325 degrees for 1 1/2 to 2 hours. Cover, but baste often.
  4. NOTE: Sauce can be made in advance and kept covered in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.64 Kcal (371 kJ)
Calories from fat 5.03 Kcal
% Daily Value*
Total Fat 0.56g 1%
Cholesterol 32.75mg 11%
Sodium 378.49mg 16%
Potassium 197.84mg 4%
Total Carbs 17.28g 6%
Sugars 14.23g 57%
Dietary Fiber 0.54g 2%
Protein 2.9g 6%
Vitamin C 4.9mg 8%
Vitamin A 0.4mg 13%
Iron 0.9mg 5%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 106.03 Kcal (444 kJ)
Calories from fat 6.02 Kcal
% Daily Value*
Total Fat 0.67g 1%
Cholesterol 39.18mg 11%
Sodium 452.75mg 16%
Potassium 236.65mg 4%
Total Carbs 20.68g 6%
Sugars 17.02g 57%
Dietary Fiber 0.64g 2%
Protein 3.47g 6%
Vitamin C 5.8mg 8%
Vitamin A 0.5mg 13%
Iron 1.1mg 5%
Calcium 21.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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