Teriyaki Ranch Chicken Recipe

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Teriyaki Ranch Chicken
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Ingredients
4
Count
Nutrition
568
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Mix teriyaki and ranch dressing in a large ziploc bag, add chicken breasts and marinate- at least 4 hours, preferably overnight.
  3. Remove from marinade and dredge in cracker crumbs.
  4. Place coated breasts in small baking dish; bake approximately 30 minutes, until chicken is no longer pink and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.63 Kcal (2377 kJ)
Calories from fat 338.89 Kcal
% Daily Value*
Total Fat 37.65g 58%
Cholesterol 159.02mg 53%
Sodium 2798.01mg 117%
Potassium 783.69mg 17%
Total Carbs 9.96g 3%
Sugars 6.24g 25%
Dietary Fiber 0.6g 2%
Protein 49.96g 100%
Vitamin C 1.8mg 3%
Iron 1.3mg 7%
Calcium 37mg 4%
Amount Per 100 g
Calories 171 Kcal (716 kJ)
Calories from fat 102.09 Kcal
% Daily Value*
Total Fat 11.34g 58%
Cholesterol 47.91mg 53%
Sodium 842.9mg 117%
Potassium 236.09mg 17%
Total Carbs 3g 3%
Sugars 1.88g 25%
Dietary Fiber 0.18g 2%
Protein 15.05g 100%
Vitamin C 0.5mg 3%
Iron 0.4mg 7%
Calcium 11.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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