Teriyaki Potatoes Recipe

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Teriyaki Potatoes
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Ingredients:

  • 1-1/2 lb small red potatoes, quartered
  • 1 tbsp butter
  • 1 tbsp teriyaki or soy sauce
  • 1/4 tsp garlic salt , optional
  • 1/4 tsp italian seasoning
  • dash each pepper

Directions:

  1. Place potatoes in an ungreased 1-1/2-qt. microwave-safe dish. Dot with butter. Add remaining ingredients; toss to coat. Cover and microwave on high for 7-10 minutes or until potatoes are tender, stirring twice. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.04 Kcal (415 kJ)
Calories from fat 17.26 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 5.09mg 2%
Sodium 154.03mg 6%
Potassium 523.4mg 11%
Total Carbs 18.63g 6%
Sugars 1.55g 6%
Dietary Fiber 2.27g 9%
Protein 2.47g 5%
Vitamin C 10.2mg 17%
Iron 1.2mg 7%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 83.26 Kcal (349 kJ)
Calories from fat 14.51 Kcal
% Daily Value*
Total Fat 1.61g 3%
Cholesterol 4.28mg 2%
Sodium 129.48mg 6%
Potassium 439.96mg 11%
Total Carbs 15.66g 6%
Sugars 1.31g 6%
Dietary Fiber 1.91g 9%
Protein 2.08g 5%
Vitamin C 8.6mg 17%
Iron 1mg 7%
Calcium 10.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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