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Teriyaki Roasted Salmon with Oranges, Fingerling Potatoes and Haricots Verts Recipe

Teriyaki Roasted Salmon with Oranges, Fingerling Potatoes and Haricots Verts Recipe

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Teriyaki Roasted Salmon with Oranges, Fingerling Potatoes and Haricots Verts

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Ingredients:

Serving

cooking spray
2 lb salmon fillets, 6 fillets or 2 whole sides
salt and freshly ground black pepper
1/2 cup reduced-sodium soy sauce
2 tbsp molasses
1 tbsp brown sugar
3 cloves garlic, minced
1 (11-oz) can mandarin oranges, drained
1 lb fingerling potatoes
2 cups haricots verts or string beans

Directions:

Preheat oven to 400 degrees F.
Coat a large roasting pan and large baking sheet with cooking spray.
Season salmon with salt and pepper and place in prepared roasting pan. In a small bowl, whisk together soy sauce, molasses, brown sugar, and garlic. Pour mixture over salmon in pan. Arrange oranges over salmon, set aside.
Arrange potatoes and haricots verts on baking sheet and spray with cooking spray. Season with salt and freshly ground black pepper.
Roast salmon and vegetables for 20 to 25 minutes, until fish is fork-tender and potatoes are golden brown and tender. Remove from oven.
Serve about 2/3 of the salmon, about 16 ounces or 4 fillets with all of the vegetables. Reserve remaining salmon about 8 ounces or 2 fillets for the linguine, if desired

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	774.15 Kcal (3241 kJ)
Calories from fat	171.92 Kcal
		% Daily Value*
Total Fat	19.1g	29%
Cholesterol	219.42mg	73%
Sodium	2381.02mg	99%
Potassium	1998.24mg	43%
Total Carbs	34.56g	12%
Sugars	12.73g	51%
Dietary Fiber	2.69g	11%
Protein	107.42g	215%
Vitamin C	27.8mg	46%
Iron	2.3mg	13%
Calcium	76.2mg	8%

Amount Per 100 g
Calories	100.94 Kcal (423 kJ)
Calories from fat	22.42 Kcal
		% Daily Value*
Total Fat	2.49g	29%
Cholesterol	28.61mg	73%
Sodium	310.46mg	99%
Potassium	260.55mg	43%
Total Carbs	4.51g	12%
Sugars	1.66g	51%
Dietary Fiber	0.35g	11%
Protein	14.01g	215%
Vitamin C	3.6mg	46%
Iron	0.3mg	13%
Calcium	9.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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