Teriyaki Potatoes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs red skinned new potatoes ( tiny sized , about 10)
1 tbsp butter or 1 tbsp margarine , cut into pieces
1 tbsp bottled teriyaki sauce
1/4 tsp garlic salt , to taste
1/4 tsp italian seasoning, crushed
1 dash black pepper , to taste
1 dash cayenne pepper , to taste
1 tsp fresh rosemary, minced (optional)
sour cream, to garnish (optional)

Directions:

Wash and scrub potatoes, then cut into quarters and place into a microwave safe 1 1/2 quart casserole.
Add all remaining ingredients except rosemary, tossing to combine.
Cover and cook on HIGH power for 12-16 minutes (time will vary based on the wattage of your microwave) or until potatoes are tender, stirring a few times during cooking.
If your microwave does not have a rotating base, every time you stir, you should also give the casserole a 1/4 turn so it cooks evenly.
Stir again before serving and add rosemary and serve with sour cream on the side, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.36 Kcal (533 kJ)
Calories from fat	20.86 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Cholesterol	6.11mg	2%
Sodium	197.13mg	8%
Potassium	323.9mg	7%
Total Carbs	25.14g	8%
Sugars	8.67g	35%
Dietary Fiber	4.12g	16%
Protein	1.62g	3%
Vitamin C	17.8mg	30%
Vitamin A	1.4mg	46%
Iron	1.4mg	8%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	89.09 Kcal (373 kJ)
Calories from fat	14.59 Kcal
		% Daily Value*
Total Fat	1.62g	4%
Cholesterol	4.27mg	2%
Sodium	137.91mg	8%
Potassium	226.59mg	7%
Total Carbs	17.58g	8%
Sugars	6.07g	35%
Dietary Fiber	2.88g	16%
Protein	1.13g	3%
Vitamin C	12.4mg	30%
Vitamin A	1mg	46%
Iron	1mg	8%
Calcium	27.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Green Beans a La Lemon

Butter, Parsley flakes, Chopped onion, Flour, Salt and 9 more..
Sweet Spicy Wings

Chicken wings , separated at joints, tips discarded and 6 more..
Sweet and Hot Wing Sauce

Red hot sauce, Butter, Honey, Garlic salt (to taste) and 2 more..
Delicious Chicken (Or Turkey!) Tetrazzini

Chicken bouillon cubes, Water, Spaghetti, Butter, Flour and 10 more..
New Orleans BBQ Shrimp

Butter, Shrimp, unpeeled, Salt, Black pepper and 8 more..
Cajun Chex Mix

Butter or 1 cup margarine, Worcestershire sauce and 9 more..
Golden Scalloped Potatoes

Boiling potatoes , such as yukon gold (see cooks' notes) and 6 more..
Dilled New Red Potatoes

Red skinned new potato, Unsalted butter, Olive oil and 3 more..
Gnocchi in Tomato Sauce

Peeled potato, boiled, Butter (generous, about 50grs.) and 14 more..

Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Also Try

Potato and Chicken Teriyaki

Potatoes, cut into thin wedges and 6 more..
Chicken & Potatoes Teriyaki

Potatoes and 4 more..
Teriyaki Roasted Salmon with Oranges, Fingerling Potatoes and Haricots Verts

Salmon fillets, 6 fillets or 2 whole sides and 8 more..
Teriyaki Rice

Lundberg wild rice, Water, Beef bouillon cubes, Butter and 8 more..
Teriyaki Zucchini

Zucchini , cut into strips and 5 more..
Teriyaki Green Beans
Teriyaki Zucchini and Onion

Zucchini , cut into strips and 5 more..
Teriyaki Vegetables Stir-Fry

Olive oil, Garlic cloves, minced, Chopped fresh ginger and 9 more..
Teriyaki Snow Peas and Mushrooms

Vegetable oil, Snow peas, Mushrooms, sliced and 1 more..
Teriyaki & Sesame Roasted Mushrooms

Button mushrooms, Teriyaki marinade, Sweet chili sauce and 2 more..