Directions:
- Preheat the oven to 350°F Coat a 9 x 13 baking dish with nonstick cooking spray.
- Place the chicken pieces in the baking dish. Season with the salt and pepper. Bake for 45 to 50 minutes, or until no pink remains in the chicken and the juices run clear.
- In a medium saucepan, combine the remaining ingredients; mix well and bring to a boil over medium heat, stirring occasionally. Reduce the heat to medium-low and simmer for 20 minutes until reduced by half.
- Preheat the grill to medium heat. Coat the chicken with the sauce and grill for 5 minutes per side, basting frequently with the remaining sauce. Serve with the remaining sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.68 Kcal (2636 kJ) | ||
| Calories from fat | 323.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.95g | 55% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 715.24mg | 30% | |
| Potassium | 352.74mg | 8% | |
| Total Carbs | 51.1g | 17% | |
| Sugars | 17.89g | 72% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 24.07g | 48% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 2.5mg | 14% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 232.58 Kcal (974 kJ) | ||
| Calories from fat | 119.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 55% | |
|---|---|---|---|
| Cholesterol | 37.69mg | 34% | |
| Sodium | 264.18mg | 30% | |
| Potassium | 130.29mg | 8% | |
| Total Carbs | 18.88g | 17% | |
| Sugars | 6.61g | 72% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 8.89g | 48% | |
| Vitamin C | 9.1mg | 41% | |
| Iron | 0.9mg | 14% | |
| Calcium | 22.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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