Barbecued Trout Recipe

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Barbecued Trout
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Ingredients:

  • 2/3 cup soy sauce
  • 1/2 cup ketchup
  • 2 tbsp lemon juice
  • 2 tbsp oil
  • lemon wedge (optional)

Directions:

  1. Combine the soy sauce, ketchup, lemon juice, oil and rosemary; pour 2/3 of marinade into a large resealable plastic bag; add fish. Seal bag and turn to coat; refrigerate bag for 1 hour, turning once. Cover and refrigerate remaining marinade for basting. Drain fish and discard marinade.
  2. Place fish in a single layer in a well-greased hinged wire grill basket. Grill, covered, over medium heat for 8-10 minutes or until fish is browned on the bottom. Turn and baste with reserved marinade; grill 5-7 minutes longer or until fish flakes easily with a fork. Serve with lemon wedges if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.52 Kcal (1191 kJ)
Calories from fat 147.62 Kcal
% Daily Value*
Total Fat 16.4g 25%
Cholesterol 45.82mg 15%
Sodium 1954.47mg 81%
Potassium 360.46mg 8%
Total Carbs 13.45g 4%
Sugars 1.58g 6%
Dietary Fiber 1.2g 5%
Protein 21.32g 43%
Vitamin C 7.4mg 12%
Iron 2.5mg 14%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 202.27 Kcal (847 kJ)
Calories from fat 104.95 Kcal
% Daily Value*
Total Fat 11.66g 25%
Cholesterol 32.57mg 15%
Sodium 1389.44mg 81%
Potassium 256.25mg 8%
Total Carbs 9.56g 4%
Sugars 1.13g 6%
Dietary Fiber 0.85g 5%
Protein 15.15g 43%
Vitamin C 5.3mg 12%
Iron 1.8mg 14%
Calcium 36.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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