Grilled Turkey Tenderloin Recipe

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Ingredients:

Serving

1/4 cup apple juice
1/4 cup reduced-sodium soy sauce
1/4 cup canola oil
2 tbsp lemon juice
2 tbsp dried minced onion
1 tsp vanilla extract
1/4 tsp ground ginger
dash each garlic powder and pepper
2 turkey breast tenderloins (1/2 lb each)

Directions:

In a large resealable plastic bag, combine the apple juice, soy sauce, oil, lemon juice, onion, vanilla, ginger, garlic powder and pepper; add the turkey. Seal bag and turn to coat. Refrigerate for at least 2 hours.
Drain and discard marinade. Grill turkey, covered, over medium heat for 8-10 minutes on each side or until a meat thermometer reads 170°. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.04 Kcal (921 kJ)
Calories from fat	127.74 Kcal
		% Daily Value*
Total Fat	14.19g	22%
Cholesterol	24.94mg	8%
Sodium	1925.72mg	80%
Potassium	117.81mg	3%
Total Carbs	10.6g	4%
Sugars	4.35g	17%
Dietary Fiber	0.71g	3%
Protein	12.71g	25%
Vitamin C	9.8mg	16%
Iron	40.7mg	226%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	183.28 Kcal (767 kJ)
Calories from fat	106.4 Kcal
		% Daily Value*
Total Fat	11.82g	22%
Cholesterol	20.78mg	8%
Sodium	1603.97mg	80%
Potassium	98.13mg	3%
Total Carbs	8.83g	4%
Sugars	3.62g	17%
Dietary Fiber	0.59g	3%
Protein	10.59g	25%
Vitamin C	8.2mg	16%
Iron	33.9mg	226%
Calcium	13.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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