Oriental Chicken Stir Fry Recipe

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Oriental Chicken Stir Fry
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Ingredients:

Directions:

  1. In a small bowl, combine sherry, soy sauce, vinegar, ginger and cornstarch; stir to blend well.
  2. In a wok or large frying pan, heat oil over medium-high heat.
  3. Add chicken and stir-fry 2 minutes until meat turns white.
  4. Add red pepper, scallions, mushrooms, and water chestnuts; stir-fry 2 minutes.
  5. Stir sauce and add to wok; stir over heat until sauce thickens.
  6. Serve over rice.
  7. **Note: This is the original recipe, but sometimes I like to add different veggies like celery, broccoli, snow peas, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.98 Kcal (657 kJ)
Calories from fat 62.44 Kcal
% Daily Value*
Total Fat 6.94g 11%
Cholesterol 44.59mg 15%
Sodium 917.16mg 38%
Potassium 328.68mg 7%
Total Carbs 4.07g 1%
Sugars 1.46g 6%
Dietary Fiber 0.87g 3%
Protein 16.99g 34%
Vitamin C 21.5mg 36%
Vitamin A 0.5mg 16%
Iron 8.8mg 49%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 100.08 Kcal (419 kJ)
Calories from fat 39.81 Kcal
% Daily Value*
Total Fat 4.42g 11%
Cholesterol 28.43mg 15%
Sodium 584.75mg 38%
Potassium 209.56mg 7%
Total Carbs 2.59g 1%
Sugars 0.93g 6%
Dietary Fiber 0.55g 3%
Protein 10.83g 34%
Vitamin C 13.7mg 36%
Vitamin A 0.3mg 16%
Iron 5.6mg 49%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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