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Grilled Flank Steak, Onion and Bell Pepper Sandwiches Recipe

Grilled Flank Steak, Onion and Bell Pepper Sandwiches Recipe

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Grilled Flank Steak, Onion and Bell Pepper Sandwiches

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Ingredients:

Serving

3 cups dry red wine
3 cups onions, chopped
2 1/4 cups soy sauce
3/4 cup olive oil
8 large garlic cloves, chopped
1 tbsp dry mustard
1 1/2 tsp dry mustard
1 tbsp ground ginger
1 1/2 tsp ground ginger
4 1/2 lbs flank steaks
6 large bell peppers, 3/8 inch wide strips
3 large red onions, 1/2 inch thick rings
french roll, grilled

Directions:

Combine first 7 ingredients in large bowl. Divide steaks, bell peppers and red onions among large shallow pans. Pour marinade over. Turn to coat. Cover and refrigerate 3 to 6 hours.
Prepare barbecue (high heat). Drain steaks and vegetables. Grill steaks to desired degree of doneness, about 4 minutes per side for rare. Transfer to platter. Grill vegetables until beginning to brown, about 4 minutes per side. Slice steaks thinly across grain. Arrange steaks and vegetable on large platter. Serve with grilled rolls, allowing diners to assemble sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.47 Kcal (2246 kJ)
Calories from fat	249.26 Kcal
		% Daily Value*
Total Fat	27.7g	43%
Cholesterol	115.64mg	39%
Sodium	3135.12mg	131%
Potassium	942.2mg	20%
Total Carbs	15.82g	5%
Sugars	7.04g	28%
Dietary Fiber	2.94g	12%
Protein	42.63g	85%
Vitamin C	65.3mg	109%
Vitamin A	1.5mg	49%
Iron	29.7mg	165%
Calcium	87mg	9%

Amount Per 100 g
Calories	118.46 Kcal (496 kJ)
Calories from fat	55.04 Kcal
		% Daily Value*
Total Fat	6.12g	43%
Cholesterol	25.53mg	39%
Sodium	692.26mg	131%
Potassium	208.04mg	20%
Total Carbs	3.49g	5%
Sugars	1.55g	28%
Dietary Fiber	0.65g	12%
Protein	9.41g	85%
Vitamin C	14.4mg	109%
Vitamin A	0.3mg	49%
Iron	6.6mg	165%
Calcium	19.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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