Directions:
- In a large resealable plastic bag, combine the first seven ingredients. Add beef; seal bag and turn to coat. Refrigerate 8 hours or overnight.
- Drain beef, discarding marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly.
- Grill beef, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). To serve, thinly slice across the grain. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.73 Kcal (987 kJ) | ||
| Calories from fat | 113.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 101.69mg | 4% | |
| Potassium | 384.16mg | 8% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 24.18g | 48% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 190.96 Kcal (800 kJ) | ||
| Calories from fat | 91.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 19% | |
|---|---|---|---|
| Cholesterol | 62.45mg | 26% | |
| Sodium | 82.38mg | 4% | |
| Potassium | 311.2mg | 8% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 0.6g | 3% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 19.59g | 48% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.9mg | 13% | |
| Calcium | 28.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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