Directions:
- In a bowl, combine apples and lemon juice.
- Put lentils in bowl. Add celery, raisins (if using) and green onions.
- Stir in mayonnaise, yougurt and pepper. Cover and refrigerate at least 30 minutes.
- Serve on lettuce.
- Exchanges per 1 cup serving = 1 starch, 1 protein, 1/2 fruit, 1/2 fat.
- According to Canadian Diabetes Association 1 cup without raisins = 25g carb, 9g protein, 5g fat, 4g fibre, 178 cal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.19 Kcal (549 kJ) | ||
| Calories from fat | 20.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 99.51mg | 4% | |
| Potassium | 345.43mg | 7% | |
| Total Carbs | 22.35g | 7% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.52 Kcal (433 kJ) | ||
| Calories from fat | 16.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 1% | |
| Sodium | 78.52mg | 4% | |
| Potassium | 272.57mg | 7% | |
| Total Carbs | 17.64g | 7% | |
| Sugars | 3.9g | 20% | |
| Dietary Fiber | 4.66g | 24% | |
| Protein | 4.81g | 12% | |
| Vitamin C | 3.4mg | 7% | |
| Iron | 1.5mg | 11% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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