Ingredients:
- 4 -6 chicken pieces (skinned thighs and legs are best!)
- 1 cup kikoman soy sauce
- 4 garlic cloves
Directions:
- Heat oven to 350°F
- Peel and mince garlic.
- Mix soy sauce, brown sugar, garlic and ginger until sugar has dissolved. Put chicken in 9x13 pan and pour teriyaki sauce over it. Cover tightly with foil and bake for at least one hour or until chicken is cooked through. I bake it for about 2 1/2 hours and the chicken is falling off the bone! I usually double the sauce for extra on rice.
- *This is even better if you marinate the chicken for at least 2 hours in the sauce before cooking - especially before grilling.
- **If cooking in an electric roaster, make sure you have enough sauce to cover chicken. Bake covered at 325°F for about 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.62 Kcal (1560 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 27.85mg | 1% | |
| Potassium | 152.5mg | 3% | |
| Total Carbs | 95.86g | 32% | |
| Sugars | 93.45g | 374% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 364.41 Kcal (1526 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 27.24mg | 1% | |
| Potassium | 149.14mg | 3% | |
| Total Carbs | 93.74g | 32% | |
| Sugars | 91.39g | 374% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 83.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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