Chicken With Sauce Recipe

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Chicken With Sauce
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Ingredients:

  • 6 chicken thighs (leave the skin on at least until it's done cooking, you don'tsp have to actually eat it)
  • 1/3 cup soy sauce
  • 1/3 cup chili sauce
  • 1 -2 garlic clove
  • 1/8 tsp fresh ginger (don'tsp use powdered) or 1/8 tsp ginger puree (don'tsp use powdered)

Directions:

  1. Place chicken in microwave-safe dish with skin side facing up.
  2. Mix other ingredients together.
  3. Pour sauce over chicken.
  4. Microwave on high, covered, for 10 minutes.
  5. Turn chicken thighs over, re-baste with sauce using turkey baster.
  6. Microwave on high, covered, for another 10 minutes.
  7. Remove from microwave, tilt dish so that the liquid flows to one corner. Use turkey baster to extract the sauce from underneath the fat which has risen to the top of the liquid.
  8. Reapply de-greased sauce, serve with rice and your choice of vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.37 Kcal (454 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1632.75mg 68%
Potassium 162.58mg 3%
Total Carbs 24.1g 8%
Sugars 20.57g 82%
Dietary Fiber 1.61g 6%
Protein 3.36g 7%
Vitamin C 4mg 7%
Iron 0.9mg 5%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 165.19 Kcal (692 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 2488.85mg 68%
Potassium 247.83mg 3%
Total Carbs 36.73g 8%
Sugars 31.36g 82%
Dietary Fiber 2.46g 6%
Protein 5.12g 7%
Vitamin C 6mg 7%
Iron 1.4mg 5%
Calcium 40.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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