Tomato Chicken Recipe

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Tomato Chicken
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Ingredients:

Directions:

  1. Combine the chicken, tomatoes, garlic, ginger, chili powder, turmeric, and salt in a large, heavy pot over high heat; cook and stir until the chicken begins to brown; reduce heat to medium-low and allow mixture to simmer until the chicken is no longer pink in the center and the juices run clear, about 45 minutes. Sprinkle with coconut oil to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.67 Kcal (120 kJ)
Calories from fat 6.69 Kcal
% Daily Value*
Total Fat 0.74g 1%
Sodium 596.84mg 25%
Potassium 194.16mg 4%
Total Carbs 5.2g 2%
Sugars 2.01g 8%
Dietary Fiber 1.03g 4%
Protein 1.11g 2%
Vitamin C 10.7mg 18%
Iron 0.3mg 2%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 39.39 Kcal (165 kJ)
Calories from fat 9.19 Kcal
% Daily Value*
Total Fat 1.02g 1%
Sodium 819.84mg 25%
Potassium 266.7mg 4%
Total Carbs 7.14g 2%
Sugars 2.76g 8%
Dietary Fiber 1.41g 4%
Protein 1.53g 2%
Vitamin C 14.6mg 18%
Iron 0.4mg 2%
Calcium 27.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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