Chicken and Wild Rice Casserole Recipe

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Chicken and Wild Rice Casserole
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  1. Place chicken breasts in a large pot with water, wine, salt, curry powder, onion, and celery. Cover, and bring to a boil. Reduce heat to low, and simmer for 1 hour. Remove from heat, strain (reserving broth), and refrigerate to cool. Remove chicken meat from bone, and cut into bite size pieces.
  2. Prepare the rice mix according to package directions. Replace the specified amount of liquid with the same amount of the reserved broth.
  3. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  4. In a large bowl combine the chicken, rice, and mushrooms. Blend in the sour cream and soup. Spoon into the prepared baking dish.
  5. Bake at 350 degrees F (175 degrees C) for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.53 Kcal (1777 kJ)
Calories from fat 209.5 Kcal
% Daily Value*
Total Fat 23.28g 36%
Cholesterol 127.77mg 43%
Sodium 1145.1mg 48%
Potassium 506.89mg 11%
Total Carbs 19.31g 6%
Sugars 1g 4%
Dietary Fiber 2.16g 9%
Protein 31.63g 63%
Vitamin C 1.4mg 2%
Iron 1.5mg 9%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 177.04 Kcal (741 kJ)
Calories from fat 87.37 Kcal
% Daily Value*
Total Fat 9.71g 36%
Cholesterol 53.29mg 43%
Sodium 477.54mg 48%
Potassium 211.39mg 11%
Total Carbs 8.05g 6%
Sugars 0.42g 4%
Dietary Fiber 0.9g 9%
Protein 13.19g 63%
Vitamin C 0.6mg 2%
Iron 0.6mg 9%
Calcium 34.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 11

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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