Cinderella Pumpkin Bowl with Vegetables and Sausage Recipe

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Cinderella Pumpkin Bowl with Vegetables and Sausage
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  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with foil.
  2. Cut around the top of the pumpkin to make a lid. Use a large metal spoon to scoop out the inside membrane and seeds.
  3. Place the pumpkin on the prepared baking sheet, and place in the preheated oven. Cook for 1 hour, then lower heat to 325 degrees F (165 degrees C).
  4. Meanwhile, place the sausage in a deep pot over medium-high heat. Cook until evenly browned, turning frequently, 10 to 12 minutes. Stir in the carrots, celery, onion, and garlic; cook and stir until translucent and tender, about 5 minutes. If desired, stir in the parsnips, rutabaga, and/or the cabbage; cook until the vegetables are almost ender, about 5 minutes. Add the red and green peppers, broccoli, zucchini, and corn. Pour in the chicken broth, add the rice, and cook 5 minutes more. Stir in the parsley, red pepper flakes, onion soup mix, and Italian seasoning. Season to taste with salt and pepper.
  5. Keeping the pumpkin on the baking sheet, spoon the vegetable-sausage mixture into the pumpkin, and replace the lid. Loosely cover the pumpkin with aluminum foil.
  6. Cook the pumpkin in the preheated oven until the flesh is tender, about 4 hours. Scoop some of the pumpkin flesh away from the sides to combine with the vegetable mixture. To serve, place the pumpkin on a serving platter, and remove the lid to ladle out the contents.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.49 Kcal (1061 kJ)
Calories from fat 38.13 Kcal
% Daily Value*
Total Fat 4.24g 7%
Cholesterol 10.79mg 4%
Sodium 333.96mg 14%
Potassium 441.78mg 9%
Total Carbs 47.59g 16%
Sugars 7.71g 31%
Dietary Fiber 4.38g 18%
Protein 6.31g 13%
Vitamin C 53.1mg 89%
Vitamin A 0.6mg 22%
Iron 10.8mg 60%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 119.82 Kcal (502 kJ)
Calories from fat 18.02 Kcal
% Daily Value*
Total Fat 2g 7%
Cholesterol 5.1mg 4%
Sodium 157.86mg 14%
Potassium 208.82mg 9%
Total Carbs 22.5g 16%
Sugars 3.65g 31%
Dietary Fiber 2.07g 18%
Protein 2.98g 13%
Vitamin C 25.1mg 89%
Vitamin A 0.3mg 22%
Iron 5.1mg 60%
Calcium 32.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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