Directions:
- Peel carrots.
- Remove outer layer of spring onion and ends.
- Deseed and destem capsicum.
- Remove ends of zucchini.
- Julienne all the vegetables.
- Wipe some vegetable oil over the griddle/bbq hotplate.
- Heat the griddle or the bbq hotplate to high.
- Stirfry vegetables for one minute.
- Add sauces.
- Stirfry for another two minutes.
- Taste and add more sauces as required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.44 Kcal (751 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 632.25mg | 26% | |
| Potassium | 1094.13mg | 23% | |
| Total Carbs | 36.15g | 12% | |
| Sugars | 17.45g | 70% | |
| Dietary Fiber | 16.5g | 66% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 179.2mg | 299% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 226.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 31.39 Kcal (131 kJ) | ||
| Calories from fat | 3.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 3% | |
|---|---|---|---|
| Sodium | 110.61mg | 26% | |
| Potassium | 191.41mg | 23% | |
| Total Carbs | 6.32g | 12% | |
| Sugars | 3.05g | 70% | |
| Dietary Fiber | 2.89g | 66% | |
| Protein | 1.21g | 14% | |
| Vitamin C | 31.4mg | 299% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.1mg | 3% | |
| Calcium | 39.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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