Directions:
- Shell and devein prawns, leaving tails intact. Combine garlic, sauce and chilli in medium bowl, add prawns, chicken and beef, mix well; stand 15 minutes.
- Remove and discard mushroom stems; cut a cross in the top of caps.
- Cook ingredients, except green onions, in batches, on heated oil grill plate (or grill or barbecue) until vegetables are just tender, prawns and beef are cooked as desired and chicken is cooked through.
- Serve with green onion and individual bowls of dipping sauce.
- Dipping sauce Combine ingredients in a medium saucepan; cook, stirring, until sugar dissolves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.69 Kcal (1560 kJ) | ||
| Calories from fat | 151.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 26% | |
|---|---|---|---|
| Cholesterol | 159.17mg | 53% | |
| Sodium | 2649.95mg | 110% | |
| Potassium | 739.71mg | 16% | |
| Total Carbs | 13.64g | 5% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 42.23g | 84% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 124.36 Kcal (521 kJ) | ||
| Calories from fat | 50.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 26% | |
|---|---|---|---|
| Cholesterol | 53.11mg | 53% | |
| Sodium | 884.22mg | 110% | |
| Potassium | 246.82mg | 16% | |
| Total Carbs | 4.55g | 5% | |
| Sugars | 1.26g | 15% | |
| Dietary Fiber | 0.92g | 11% | |
| Protein | 14.09g | 84% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1mg | 17% | |
| Calcium | 22.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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