Directions:
- Slice the chicken breasts at a slight angle, to a thickness of about 1/4 inch.
- Seed and thinly slice the red and green bell peppers and trim and slice the scallions and baby corn cobs.
- Arrange the bell peppers, scallions, baby corn cobs, and bean sprouts on a place with the sliced chicken.
- Heat a large ridged grill pan, then lightly brush with sesame or sunflower oil.
- Add the vegetables and chicken slices, in small batches, leaving enough space between them so that they cook thoroughly.
- Put the soy sauce, mirin, and ginger in a small serving bowl and stir together until combined- Serve as a dip with the chicken and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 826.79 Kcal (3462 kJ) | ||
| Calories from fat | 145.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 25% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1790.91mg | 75% | |
| Potassium | 2039.96mg | 43% | |
| Total Carbs | 125.86g | 42% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 13.23g | 53% | |
| Protein | 67.26g | 135% | |
| Vitamin C | 99.4mg | 166% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.9mg | 144% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.67 Kcal (363 kJ) | ||
| Calories from fat | 15.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 25% | |
|---|---|---|---|
| Cholesterol | 14.6mg | 46% | |
| Sodium | 187.73mg | 75% | |
| Potassium | 213.83mg | 43% | |
| Total Carbs | 13.19g | 42% | |
| Sugars | 0.41g | 15% | |
| Dietary Fiber | 1.39g | 53% | |
| Protein | 7.05g | 135% | |
| Vitamin C | 10.4mg | 166% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 2.7mg | 144% | |
| Calcium | 5.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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