Ingredients:
- 2 lb fresh spinach , beet greens ,or swiss chard, cleaned and stemmed per illustrations below, (do not dry)
Directions:
- Heat oil in large, nonreactive sauté pan or Dutch oven. Add onion, cook until partially softened, about 1 minute. Add next 5 ingredients; cook until onion softens and spices are fragrant, about 2 minutes longer. Add wet greens, cover and cook over medium-high heat, stirring occasionally, until greens completely wilt, but are still bright green, about 5 minutes. Uncover, season to taste with salt and pepper. Cook over high heat until liquid evaporates, 2 to 3 minutes longer. Add cream and brown sugar; cook uncovered, until cream thickens, about 2 minutes longer. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.01 Kcal (494 kJ) | ||
| Calories from fat | 47.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 10.28mg | 3% | |
| Sodium | 184.46mg | 8% | |
| Potassium | 1331.12mg | 28% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 67.5mg | 112% | |
| Iron | 7.3mg | 41% | |
| Calcium | 244.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 45.28 Kcal (190 kJ) | ||
| Calories from fat | 18.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 8% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 3% | |
| Sodium | 70.78mg | 8% | |
| Potassium | 510.74mg | 28% | |
| Total Carbs | 5.31g | 5% | |
| Sugars | 0.91g | 10% | |
| Dietary Fiber | 2.05g | 21% | |
| Protein | 2.85g | 15% | |
| Vitamin C | 25.9mg | 112% | |
| Iron | 2.8mg | 41% | |
| Calcium | 94mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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