Peanuts with Indian Spices Recipe

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Peanuts with Indian Spices
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Ingredients:

Directions:

  1. Preheat oven to 300°.
  2. Combine first 6 ingredients in a small bowl.
  3. Beat egg whites in a medium bowl for 1 minute or until frothy. Add spice mixture, peanuts, and black sesame seeds; stir well. Spread the mixture in a single layer on 2 jelly-roll pans coated with cooking spray. Bake at 300° for 30 minutes or until the nuts are dry and roasted, stirring occasionally. Cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 866.3 Kcal (3627 kJ)
Calories from fat 651.38 Kcal
% Daily Value*
Total Fat 72.38g 111%
Sodium 629.59mg 26%
Potassium 917.99mg 20%
Total Carbs 39.48g 13%
Sugars 3.35g 13%
Dietary Fiber 13.09g 52%
Protein 26.25g 52%
Vitamin C 3.8mg 6%
Iron 7.1mg 40%
Calcium 161.6mg 16%
Amount Per 100 g
Calories 525.82 Kcal (2202 kJ)
Calories from fat 395.37 Kcal
% Daily Value*
Total Fat 43.93g 111%
Sodium 382.14mg 26%
Potassium 557.2mg 20%
Total Carbs 23.96g 13%
Sugars 2.03g 13%
Dietary Fiber 7.95g 52%
Protein 15.93g 52%
Vitamin C 2.3mg 6%
Iron 4.3mg 40%
Calcium 98.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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