Directions:
- In medium bowl, whisk egg substitute, egg and hot sauce together until very frothy.
- In large, nonstick skillet over medium heat, heat vegetable juice.
- Add green onions and pepper.
- Cook, stirring until onions are tender but not browned.
- Reduce heat to low and add egg mixture.
- When nearly set, distribute cheese over half.
- Fold omelet in half and slip onto warm serving plate.
- Cut into four portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.87 Kcal (2708 kJ) | ||
| Calories from fat | 198.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.08g | 34% | |
|---|---|---|---|
| Cholesterol | 740.5mg | 247% | |
| Sodium | 1108.75mg | 46% | |
| Potassium | 946.01mg | 20% | |
| Total Carbs | 35.28g | 12% | |
| Sugars | 28.89g | 116% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 72.06g | 144% | |
| Vitamin C | 42.9mg | 72% | |
| Iron | 4mg | 22% | |
| Calcium | 518mg | 52% | |
| Amount Per 100 g | |||
| Calories | 234.5 Kcal (982 kJ) | ||
| Calories from fat | 72.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 34% | |
|---|---|---|---|
| Cholesterol | 268.44mg | 247% | |
| Sodium | 401.93mg | 46% | |
| Potassium | 342.93mg | 20% | |
| Total Carbs | 12.79g | 12% | |
| Sugars | 10.47g | 116% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 26.12g | 144% | |
| Vitamin C | 15.6mg | 72% | |
| Iron | 1.5mg | 22% | |
| Calcium | 187.8mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ham & Cheese Omelette
Eggs, Milk, Ham, Stalk green onion, Margarine and 3 more.. -
Chorizo Mushroom Quiche
Eggs, Cream (or a blend of milk and , your choice) and 9 more.. -
Breakfast Eggs in Foil Bowls
Eggs, Milk, Salt, Garlic powder, Pepper and 5 more.. -
Baked Omelet Roll
Eggs, Milk, All-purpose flour, Salt, Ground black pepper and 1 more.. -
Baked Omelet Roll
Eggs, Milk, King arthur unbleached all-purpose flour, Salt and 2 more.. -
South Beach Diet Cheesy Ham Omelet
Eggs, Nonfat milk, Sliced smoked lunch meat ham, chopped and 3 more.. -
Cajun Meatballs
Eggs, White onion minced, Garlic minced and 5 more.. -
Easy Breakfast Casserole
Croissants (the new flat roll out 1 is the best), Eggs and 5 more.. -
Quick and Easy Meatloaf
Lean ground beef or 1 1/2 lbs chuck or 1 1/2 lbs ground r... and 6 more.. -
Quick Bacon Quiche
Bacon, fried and crumbled, Eggs, Milk, Bisquick and 3 more.. -
Canadian Bacon Quiche
Vegetable oil cooking spray, Bread, your choice and 10 more.. -
Hot Bean Dip
Cream cheese, softened, Bean dip, Drops hot pepper sauce and 5 more.. -
Perogies Casserole II With Smoked Sausage for Two
Potato & cheese pierogies, cooked and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
