Baked Omelet Roll Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 450 degrees F (230 degrees C).
Lightly grease a 9x13 inch baking pan.
In a blender, combine eggs, milk, flour, salt and pepper; cover and process until smooth.
Pour into prepared baking pan.
Bake in preheated oven until set, about 20 minutes. Sprinkle with cheese.
Carefully loosen edges of omelet from pan.
Starting from the short edge of the pan, carefully roll up omelet.
Place omelet seam side down on a serving plate and cut into 6 equal sized pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.86 Kcal (799 kJ)
Calories from fat	96.5 Kcal
		% Daily Value*
Total Fat	10.72g	16%
Cholesterol	184.27mg	61%
Sodium	390.6mg	16%
Potassium	155.34mg	3%
Total Carbs	10.65g	4%
Sugars	2.23g	9%
Dietary Fiber	0.34g	1%
Protein	12.7g	25%
Iron	1.2mg	7%
Calcium	212.4mg	21%

Amount Per 100 g
Calories	166.43 Kcal (697 kJ)
Calories from fat	84.15 Kcal
		% Daily Value*
Total Fat	9.35g	16%
Cholesterol	160.68mg	61%
Sodium	340.6mg	16%
Potassium	135.45mg	3%
Total Carbs	9.29g	4%
Sugars	1.95g	9%
Dietary Fiber	0.29g	1%
Protein	11.08g	25%
Iron	1mg	7%
Calcium	185.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free

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