Directions:
- Scramble eggs in a bowl.
- Melt 1/2 TB butter in a pan.
- Add your eggs and when it looks like the edges are starting to set add your mexican cheese.
- Gently fold your omelet and flip.
- If you would like you can sprinkle extra cheese!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.08 Kcal (947 kJ) | ||
| Calories from fat | 152.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 26% | |
|---|---|---|---|
| Cholesterol | 353.96mg | 118% | |
| Sodium | 319.84mg | 13% | |
| Potassium | 145.24mg | 3% | |
| Total Carbs | 1.44g | 0% | |
| Sugars | 0.28g | 1% | |
| Protein | 18.16g | 36% | |
| Iron | 2mg | 11% | |
| Calcium | 233.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 194.9 Kcal (816 kJ) | ||
| Calories from fat | 131.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 26% | |
|---|---|---|---|
| Cholesterol | 305.14mg | 118% | |
| Sodium | 275.72mg | 13% | |
| Potassium | 125.21mg | 3% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.24g | 1% | |
| Protein | 15.66g | 36% | |
| Iron | 1.8mg | 11% | |
| Calcium | 201.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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