Breakfast Eggs in Foil Bowls Recipe

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Breakfast Eggs in Foil Bowls
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  1. Prepare grill for indirect medium heat.
  2. In a small bowl, whisk the first five ingredients. Pour into three 4-1/2-in. disposable foil tart pans coated with cooking spray. Sprinkle with cheese, green pepper, sausage, bacon and onions.
  3. Cover each pan with foil. Grill, covered, for 20-22 minutes or until eggs are completely set. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.89 Kcal (2654 kJ)
Calories from fat 410.69 Kcal
% Daily Value*
Total Fat 45.63g 70%
Cholesterol 454.82mg 152%
Sodium 2853.94mg 119%
Potassium 651.2mg 14%
Total Carbs 6.96g 2%
Sugars 2.19g 9%
Dietary Fiber 0.45g 2%
Protein 49.99g 100%
Vitamin C 11mg 18%
Iron 4.2mg 24%
Calcium 233.8mg 23%
Amount Per 100 g
Calories 240.09 Kcal (1005 kJ)
Calories from fat 155.55 Kcal
% Daily Value*
Total Fat 17.28g 70%
Cholesterol 172.26mg 152%
Sodium 1080.93mg 119%
Potassium 246.64mg 14%
Total Carbs 2.64g 2%
Sugars 0.83g 9%
Dietary Fiber 0.17g 2%
Protein 18.94g 100%
Vitamin C 4.2mg 18%
Iron 1.6mg 24%
Calcium 88.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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