Tender Cabbage -- Kapusta Zasamazana Recipe

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Tender Cabbage -- Kapusta Zasamazana
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Ingredients:

Directions:

  1. In a large saucepan, combine the broth, cabbage and carrot.
  2. Cover and simmer for 30 minutes.
  3. Meanwhile, melt 1 tablespoon of the butter in a small skillet and saute the onion over a medium heat until tender.
  4. Stir the onion into the cabbage mixture and simmer for another 15 minutes, stirring frequently.
  5. Once the onion has been added in, melt the remaining butter in the empty skillet and add the flour, stirring over a medium heat until the flour goes golden brown.
  6. Take 1/2 cup of the broth out of the pot with the cabbage and stir it in with the flour mixture, then return the flour/broth to the pot with the cabbage.
  7. Stir the lemon juice or vinegar into the cabbage.
  8. Season with salt, pepper and sugar.
  9. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.33 Kcal (328 kJ)
Calories from fat 26.97 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 7.63mg 3%
Sodium 501.73mg 21%
Potassium 354.69mg 8%
Total Carbs 10.73g 4%
Sugars 3.69g 15%
Dietary Fiber 4.02g 16%
Protein 3.81g 8%
Vitamin C 38.1mg 64%
Vitamin A 0.1mg 4%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 38.07 Kcal (159 kJ)
Calories from fat 13.11 Kcal
% Daily Value*
Total Fat 1.46g 5%
Cholesterol 3.71mg 3%
Sodium 243.84mg 21%
Potassium 172.38mg 8%
Total Carbs 5.21g 4%
Sugars 1.79g 15%
Dietary Fiber 1.95g 16%
Protein 1.85g 8%
Vitamin C 18.5mg 64%
Vitamin A 0.1mg 4%
Calcium 25mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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