Easy Chicken Curry Recipe

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Easy Chicken Curry
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Ingredients:

  • 6 tbsp butter
  • 6 tbsp flour
  • 3 tsp curry powder (or to taste)
  • 1 1/2 tsp salt
  • 1/4 tsp ground ginger
  • 1 1/2 tsp sugar
  • 2 cups milk
  • 2 cups cooked rice

Directions:

  1. Melt butter over low heat in a heavy saucepan. Add onion and cook until tender. Blend in flour, curry powder, salt, ginger, and sugar.
  2. Gradually stir in chicken broth and milk. Stirring constantly, bring mixture to a boil and cook 1 minute. Reduce heat to low; add cooked chicken and lemon juice. Simmer until heated through; serve over cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 711.87 Kcal (2980 kJ)
Calories from fat 406.02 Kcal
% Daily Value*
Total Fat 45.11g 69%
Cholesterol 99.99mg 33%
Sodium 1954.48mg 81%
Potassium 714.97mg 15%
Total Carbs 47.87g 16%
Sugars 5.83g 23%
Dietary Fiber 2.73g 11%
Protein 29.89g 60%
Vitamin C 6.9mg 11%
Vitamin A 0.1mg 5%
Iron 3mg 17%
Calcium 175.3mg 18%
Amount Per 100 g
Calories 169.98 Kcal (712 kJ)
Calories from fat 96.95 Kcal
% Daily Value*
Total Fat 10.77g 69%
Cholesterol 23.88mg 33%
Sodium 466.7mg 81%
Potassium 170.72mg 15%
Total Carbs 11.43g 16%
Sugars 1.39g 23%
Dietary Fiber 0.65g 11%
Protein 7.14g 60%
Vitamin C 1.6mg 11%
Iron 0.7mg 17%
Calcium 41.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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