Tender Beef Stew from Food Network Recipe

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Tender Beef Stew from Food Network
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Ingredients:

Directions:

  1. Marinate the beef in the red wine, vinegar, carrots and 1/2 of the onions for 6 hours or overnight. Preheat the oven to 325 degrees F. Remove the beef from the marinade (reserving the marinade) and dry gently with paper towels. Heat 1 tablespoon of the oil in a heavy Dutch oven over medium heat and cook the bacon lardons until crisp. Remove the bacon and set aside, reserving the fat. Add the remaining 1 tablespoon oil to the bacon fat in the Dutch oven and brown the beef on all sides. Once the beef is browned, add in the reserved marinade, bacon lardons, the remaining onions, rosemary, thyme, garlic and bay leaves. Add 2 cups water and sprinkle with salt and pepper. Bring to a simmer, then cover tightly and cook in the oven for 3 to 4 hours. Check every hour and add a little more water if needed. Remove the herbs and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.74 Kcal (2574 kJ)
Calories from fat 266.31 Kcal
% Daily Value*
Total Fat 29.59g 46%
Cholesterol 161.36mg 54%
Sodium 394.16mg 16%
Potassium 1246.11mg 27%
Total Carbs 12.68g 4%
Sugars 4.92g 20%
Dietary Fiber 2.13g 9%
Protein 54.54g 109%
Vitamin C 6.6mg 11%
Vitamin A 0.3mg 10%
Iron 4.6mg 26%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 127.43 Kcal (534 kJ)
Calories from fat 55.2 Kcal
% Daily Value*
Total Fat 6.13g 46%
Cholesterol 33.45mg 54%
Sodium 81.71mg 16%
Potassium 258.31mg 27%
Total Carbs 2.63g 4%
Sugars 1.02g 20%
Dietary Fiber 0.44g 9%
Protein 11.31g 109%
Vitamin C 1.4mg 11%
Vitamin A 0.1mg 10%
Iron 1mg 26%
Calcium 14.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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