Tender Beef 'n' Bean Stew Recipe

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Ingredients:

Serving

1 lb beef stew meat, cut into 1-inch cubes
2 cans (16 oz each) kidney beans, rinsed and drained
1 can (14-1/2 oz) diced tomatoes, undrained
1-1/2 cups frozen corn
1 cup hot water
1 cup chopped onion
2 celery ribs, chopped
1 can (4 oz) chopped green chilies
1 can (2-1/4 oz) sliced ripe olives, drained
2 tbsp uncooked long grain rice
1 to 2 tbsp chili powder
2 tsp beef bouillon granules
1/4 tsp salt
1 can (8 oz) tomato sauce
shredded cheddar cheese and sour cream , optional

Directions:

In a 5-qt. slow cooker, combine the first 13 ingredients. Cover and cook on low for 8-9 hours or until the beef is tender. Stir in the tomato sauce; cover and cook for 30 minutes or until heated through. Garnish with the cheese and sour cream if desired. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.27 Kcal (1123 kJ)
Calories from fat	129.11 Kcal
		% Daily Value*
Total Fat	14.35g	22%
Cholesterol	54.95mg	18%
Sodium	574.32mg	24%
Potassium	292.18mg	6%
Total Carbs	17.42g	6%
Sugars	4.74g	19%
Dietary Fiber	2.26g	9%
Protein	16.83g	34%
Vitamin C	9.4mg	16%
Iron	1.3mg	7%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	172.61 Kcal (723 kJ)
Calories from fat	83.07 Kcal
		% Daily Value*
Total Fat	9.23g	22%
Cholesterol	35.36mg	18%
Sodium	369.53mg	24%
Potassium	188mg	6%
Total Carbs	11.21g	6%
Sugars	3.05g	19%
Dietary Fiber	1.46g	9%
Protein	10.83g	34%
Vitamin C	6mg	16%
Iron	0.8mg	7%
Calcium	31.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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