Beef Daube Provençal Recipe

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Beef Daube Provençal
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Ingredients:

Directions:

  1. Preheat oven to 300°.
  2. Heat olive oil in a small Dutch oven over low heat. Add garlic to pan; cook for 5 minutes or until garlic is fragrant, stirring occasionally. Remove garlic with a slotted spoon; set aside. Increase heat to medium-high. Add beef to pan. Sprinkle beef with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Cook 5 minutes, browning on all sides. Remove beef from pan. Add wine to pan, and bring to a boil, scraping pan to loosen browned bits. Add garlic, beef, remaining 1 teaspoon salt, remaining 1/4 teaspoon pepper, carrot, and next 8 ingredients (through bay leaf) to pan; bring to a boil.
  3. Cover and bake at 300° for 2 1/2 hours or until beef is tender. Discard bay leaf. Serve over noodles. Garnish with chopped fresh thyme, if desired.
  4. Note: To make in a slow cooker, prepare through Step 2. Place beef mixture in an electric slow cooker. Cover and cook on HIGH for 5 hours.
  5. Wine note: This satisfying beef stew deserves a rich, earthy, and soulful wine-one with a soft, thick texture. I love the complexity and juiciness of the Kuleto Estate Syrah 2004 from Napa Valley, California ($45), which elevates this stew into a princely dinner. -Karen MacNeil
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.02 Kcal (1700 kJ)
Calories from fat 171.48 Kcal
% Daily Value*
Total Fat 19.05g 29%
Cholesterol 77.63mg 26%
Sodium 724.56mg 30%
Potassium 556.47mg 12%
Total Carbs 32.12g 11%
Sugars 4.65g 19%
Dietary Fiber 3.24g 13%
Protein 18.63g 37%
Vitamin C 8.7mg 15%
Vitamin A 0.4mg 14%
Iron 2.6mg 14%
Calcium 59mg 6%
Amount Per 100 g
Calories 129.15 Kcal (541 kJ)
Calories from fat 54.55 Kcal
% Daily Value*
Total Fat 6.06g 29%
Cholesterol 24.69mg 26%
Sodium 230.48mg 30%
Potassium 177.01mg 12%
Total Carbs 10.22g 11%
Sugars 1.48g 19%
Dietary Fiber 1.03g 13%
Protein 5.93g 37%
Vitamin C 2.8mg 15%
Vitamin A 0.1mg 14%
Iron 0.8mg 14%
Calcium 18.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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