Tempura Vegetables Recipe

Posted by
Rate It!
Tempura Vegetables
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 3/4 cup cornstarch
  • 1/4 tsp. pepper
  • 1/2 cup water
  • 1 large egg, beaten
  • 2 medium. zucchini
  • 1 medium. onion
  • 1/2 tsp. salt

Directions:

  1. Mix 1st 3 ingredients in a large bowl.
  2. Add water and egg and mix until smooth.
  3. Cut veggies into 1/4 inch pieces.
  4. Pour oil into heavy pan and heat to 375 or put the end of a wooden spoon in the oil and if the oil bubbles up around it, the oil is ready.
  5. Dip veggies into batter.
  6. Fry in batches about 4 minutes or until golden brown.
  7. Drain on paper towels.
  8. Sprinkle with salt.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.14 Kcal (742 kJ)
Calories from fat 12.7 Kcal
% Daily Value*
Total Fat 1.41g 2%
Cholesterol 46.5mg 16%
Sodium 498.89mg 21%
Potassium 104.71mg 2%
Total Carbs 36.26g 12%
Sugars 1.1g 4%
Dietary Fiber 1.35g 5%
Protein 3.64g 7%
Vitamin C 3.8mg 6%
Iron 1.1mg 6%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 153.18 Kcal (641 kJ)
Calories from fat 10.98 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 40.21mg 16%
Sodium 431.4mg 21%
Potassium 90.55mg 2%
Total Carbs 31.35g 12%
Sugars 0.95g 4%
Dietary Fiber 1.17g 5%
Protein 3.15g 7%
Vitamin C 3.3mg 6%
Iron 1mg 6%
Calcium 61.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top