Ingredients:
- about 6 cups vegetable oil for frying
- about 1 lb. precut vegetables, such as peppers, mushrooms, and broccoli florets from the salad bar or a stir-fry mix
Directions:
- Heat oil in a wide pot over high heat until it reaches 350° on a deep-fry thermometer. Reduce heat to low. Whisk flour, beer, salt, garlic powder, and cayenne together in a medium bowl. Working in 2 batches and using tongs, drop vegetables into batter and then into oil. Fry until golden brown, about 4 minutes. Drain on paper towels.
- Mix mayonnaise and mustard together and serve on the side.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5980.85 Kcal (25041 kJ) | ||
| Calories from fat | 2711.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 301.23g | 463% | |
|---|---|---|---|
| Cholesterol | 46.2mg | 15% | |
| Sodium | 5219.38mg | 217% | |
| Potassium | 8503.7mg | 181% | |
| Total Carbs | 728.81g | 243% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 61.73g | 247% | |
| Protein | 59.35g | 119% | |
| Vitamin C | 71.3mg | 119% | |
| Iron | 26.3mg | 146% | |
| Calcium | 299.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 301.1 Kcal (1261 kJ) | ||
| Calories from fat | 136.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 463% | |
|---|---|---|---|
| Cholesterol | 2.33mg | 15% | |
| Sodium | 262.76mg | 217% | |
| Potassium | 428.11mg | 181% | |
| Total Carbs | 36.69g | 243% | |
| Sugars | 0.11g | 9% | |
| Dietary Fiber | 3.11g | 247% | |
| Protein | 2.99g | 119% | |
| Vitamin C | 3.6mg | 119% | |
| Iron | 1.3mg | 146% | |
| Calcium | 15.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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