Tempeh Reuben Recipe

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Tempeh Reuben
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  1. Heat a skillet over medium heat. Spread butter over one side of one slice of bread. Place bread butter-side-down into skillet, and top with tempeh, Swiss cheese, and then sauerkraut. Spread butter on the remaining slice of bread, and place on top of sauerkraut. Cook until toasted on one side, flip, and continue cooking until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.06 Kcal (1503 kJ)
Calories from fat 154.45 Kcal
% Daily Value*
Total Fat 17.16g 26%
Cholesterol 42.68mg 14%
Sodium 818.37mg 34%
Potassium 220.15mg 5%
Total Carbs 37.14g 12%
Sugars 6.1g 24%
Dietary Fiber 5.06g 20%
Protein 13.9g 28%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 284.6mg 28%
Amount Per 100 g
Calories 240.01 Kcal (1005 kJ)
Calories from fat 103.24 Kcal
% Daily Value*
Total Fat 11.47g 26%
Cholesterol 28.53mg 14%
Sodium 547.04mg 34%
Potassium 147.16mg 5%
Total Carbs 24.83g 12%
Sugars 4.08g 24%
Dietary Fiber 3.38g 20%
Protein 9.29g 28%
Vitamin C 3.8mg 9%
Iron 1.6mg 13%
Calcium 190.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 9

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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