Tatties & 'neeps or Clapshot Recipe

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Tatties & 'neeps or Clapshot
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Ingredients:

Directions:

  1. Combine equal amounts of cooked mashed potatoes and rhutabegas.
  2. Mix in half the butter.
  3. S& P to taste.
  4. Turn into a hot serving dish.
  5. Dot w/ more butter.
  6. Sprinkle w/ more pepper.
  7. Garnish w/ chives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.77 Kcal (443 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 25.53mg 1%
Potassium 319.05mg 7%
Total Carbs 18.96g 6%
Sugars 7.32g 29%
Dietary Fiber 3.66g 15%
Protein 1.46g 3%
Vitamin C 22.1mg 37%
Vitamin A 0.9mg 29%
Iron 0.8mg 5%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 72.67 Kcal (304 kJ)
Calories from fat 17.78 Kcal
% Daily Value*
Total Fat 1.98g 4%
Cholesterol 5.24mg 3%
Sodium 17.54mg 1%
Potassium 219.2mg 7%
Total Carbs 13.03g 6%
Sugars 5.03g 29%
Dietary Fiber 2.51g 15%
Protein 1g 3%
Vitamin C 15.2mg 37%
Vitamin A 0.6mg 29%
Iron 0.6mg 5%
Calcium 23.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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