Directions:
- Lightly beat eggs with salt and pepper, set aside.
- Heat wok with 2 tsp oil and sesame oil.
- Add onion and fry until soft.
- Push to one side of the wok, add crabmeat or shrimps and stir-fry well.
- Stir in soy sauce, more salt and pepper if desired, then remove crabmeat mixture and set aside.
- Heat the remaining 2 tsp oil in the wok; add beaten eggs.
- Swirl pan around to spread the omelette evenly.
- When eggs have set, add the cooked crabmeat/shrimp mixture and sprinkle with spring onion and red chillies.
- 'Fold'in the four corners of the omelette to cover the filling.
- Cover pan with a lid for 1 minute, then turn out omelette onto a plate and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.55 Kcal (1355 kJ) | ||
| Calories from fat | 202.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.51g | 35% | |
|---|---|---|---|
| Cholesterol | 279mg | 93% | |
| Sodium | 328.46mg | 14% | |
| Potassium | 188.6mg | 4% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 24.82g | 50% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 160.87 Kcal (674 kJ) | ||
| Calories from fat | 100.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 35% | |
|---|---|---|---|
| Cholesterol | 138.72mg | 93% | |
| Sodium | 163.31mg | 14% | |
| Potassium | 93.77mg | 4% | |
| Total Carbs | 2.69g | 2% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 12.34g | 50% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.8mg | 9% | |
| Calcium | 27.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Honey Cashew Chicken with Rice
Instant rice and 16 more.. -
Beef Filets With Cognac-Mushroom & Onion Sauce
Beef tenderloin steaks or 2 (6 -8 oz) filet of beef and 15 more.. -
Stuffed Squid
Squid, cleaned, Shrimp, chopped and 12 more.. -
Beef Fillets with Cognac-Onion Sauce
Beef fillets, Salt, Pepper, Canola oil and 9 more.. -
Asparagus Beef Stir-Fry (beef tenderloin roast)
Beef tenderloin roast, cubed, Green onion, sliced and 10 more.. -
Maple Apple Chicken Burgers
Mayonnaise, Real maple syrup, Dijon mustard, Canola oil and 10 more.. -
Red Lobster Crab Cakes
Garlic, minced, Onion, minced, Celery, diced, Mayonnaise and 8 more.. -
Red Lobster's Maryland Style Crab Cakes
Garlic, minced, Onion, minced, Celery, diced, Mayonnaise and 8 more.. -
Easy Fried Chicken Strips
Chicken breast , cut into strips, Flour, Breadcrumbs and 4 more.. -
Cabbage Omelet
Onion, peeled, cut in half and thinly sliced and 5 more.. -
Rainbow Potato Pancakes
Potato, shredded (2 medium), Carrot (6 inch) and 9 more..
Also Try
-
-
-
-
-
-
Fruit Yogurt Compote or Parfait
Vanilla yogurt, Granola cereal, Strawberries, Peach slices and 3 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
