Directions:
- Preheat oven to 220°C or 200°C if fan forced.
- If using baby potatoes, wash and dry them and then cut into quarters. If using larger potatoes cut into rouughly 1 inch pieces.
- I like to place the potatoes into a large plastic bag, or you can add them to a large mixing bowl. The plastic bag is the easiest and least messy option.
- Add in the remaining ingredients and ensure thoroughly mixed.
- Pour the potatoes out onto a flat tray in a single layer. I like to use cookies sheets. You dont need to grease the trays as the potatoes are already coated.
- Place in the oven and turn after 20 minutes. Cook until done to your liking. Mine usually take 40 to 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.16 Kcal (721 kJ) | ||
| Calories from fat | 64.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Sodium | 360.51mg | 15% | |
| Potassium | 437.25mg | 9% | |
| Total Carbs | 25.39g | 8% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 1.7mg | 9% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.9 Kcal (540 kJ) | ||
| Calories from fat | 48.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 11% | |
|---|---|---|---|
| Sodium | 269.92mg | 15% | |
| Potassium | 327.38mg | 9% | |
| Total Carbs | 19.01g | 8% | |
| Sugars | 3.77g | 20% | |
| Dietary Fiber | 2.93g | 16% | |
| Protein | 1.97g | 5% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.9mg | 42% | |
| Iron | 1.2mg | 9% | |
| Calcium | 32.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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