Taters And Chops Casserole Recipe

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Taters And Chops Casserole
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Ingredients:

Directions:

  1. Sprinkle chops with italian seasoning, garlic powder, and pepper.
  2. Place in greased 9x13 pan.
  3. Arrange potatoes and onions around chops.
  4. Dot with butter, sprinkle with flour and green pepper.
  5. Cover and bake ar 350* for 40 minutes.
  6. Uncover and bake until meat juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284 Kcal (1189 kJ)
Calories from fat 106.75 Kcal
% Daily Value*
Total Fat 11.86g 18%
Cholesterol 14.84mg 5%
Sodium 538.06mg 22%
Potassium 614.83mg 13%
Total Carbs 36.06g 12%
Sugars 6.33g 25%
Dietary Fiber 5.32g 21%
Protein 9g 18%
Vitamin C 7.9mg 13%
Vitamin A 1.4mg 48%
Iron 2.1mg 12%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 136.56 Kcal (572 kJ)
Calories from fat 51.33 Kcal
% Daily Value*
Total Fat 5.7g 18%
Cholesterol 7.14mg 5%
Sodium 258.71mg 22%
Potassium 295.63mg 13%
Total Carbs 17.34g 12%
Sugars 3.04g 25%
Dietary Fiber 2.56g 21%
Protein 4.33g 18%
Vitamin C 3.8mg 13%
Vitamin A 0.7mg 48%
Iron 1mg 12%
Calcium 31.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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