Directions:
- Cook the potatoes in boiling water until tender. Then process them using a ricer or food mill OR mash them with a fork for a more lumpy texture.
- Add the flour, egg, some seasoned salt and pepper and combine.
- Form into balls, and then slightly flatten into discs. Let them cool completely.
- Heat some canola oil in a cast-iron skillet and fry the cooled tots until golden. Drain on a paper towel.
- You can freeze the tots after frying. Remove from the freezer when you need them and reheat in a 400 degree F oven for 10 to 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.25 Kcal (102 kJ) | ||
| Calories from fat | 1.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 4.65mg | 2% | |
| Sodium | 12.53mg | 1% | |
| Potassium | 69.11mg | 1% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.66 Kcal (455 kJ) | ||
| Calories from fat | 5.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 0% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 2% | |
| Sodium | 56.16mg | 1% | |
| Potassium | 309.75mg | 1% | |
| Total Carbs | 22.86g | 2% | |
| Sugars | 3.5g | 3% | |
| Dietary Fiber | 2.83g | 3% | |
| Protein | 3.18g | 1% | |
| Vitamin C | 1.7mg | 1% | |
| Vitamin A | 0.9mg | 7% | |
| Iron | 1.1mg | 1% | |
| Calcium | 30.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Orange Chicken
Boneless skinless chicken breasts (cut into 1-1/2 cubes ) and 18 more.. -
Eggs n' Potatoes
Potatoes , diced sm/medium and 5 more.. -
Sweet Potato Latkes (Pancakes)
Sweet potatoes, peeled and coarsley grated and 7 more.. -
Potato Pancakes II
Potatoes, peeled, Onion, Eggs, All-purpose flour and 4 more.. -
Perfect Potato Pancakes
Potatoes (about 3 lb), Eggs, lightly beaten and 5 more.. -
Fish And Chips
Potatoes, peeled and cut into strips, All-purpose flour and 7 more.. -
Potato Latkes
Potatoes, cleaned peeled and shredded, Grated onion, Flour and 5 more.. -
Classic Fish and Chips
Potatoes, peeled and cut into strips, All-purpose flour and 7 more.. -
Gnocchi
Potatoes, All purpose flour, Egg, Salt, Ground nutmeg and 1 more.. -
Sweet-Potato Latkes
Sweet potatoes, peeled and coarsely grated and 6 more.. -
Kittencal's Potato Kugel
Potatoes, peeled and coarsley grated and 6 more.. -
Classic Fish and Chips
Potatoes, peeled and cut into strips, All-purpose flour and 7 more.. -
Potato Blini with Sour Cream and Caviar
Eggs, separated, Potato, finely grated, All-purpose flour and 6 more.. -
Potato Gnocchi
Potato, All-purpose flour, Egg, Salt -
Latkes
Potatoes, peeled, Onion, peeled and chopped, Eggs, Salt and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
