Lazy Golumbkis Recipe

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Lazy Golumbkis
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Ingredients:

Directions:

  1. In a slow cooker, combine ground beef, onion, rice and cabbage. Pour in tomato sauce. Season with parsley, salt and pepper. Mix well, and cook on low, for 6 to 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.33 Kcal (1940 kJ)
Calories from fat 137.12 Kcal
% Daily Value*
Total Fat 15.24g 23%
Cholesterol 70.29mg 23%
Sodium 120.85mg 5%
Potassium 824.35mg 18%
Total Carbs 55.16g 18%
Sugars 8.2g 33%
Dietary Fiber 8.02g 32%
Protein 27.6g 55%
Vitamin C 87.7mg 146%
Iron 4.3mg 24%
Calcium 117.3mg 12%
Amount Per 100 g
Calories 109.1 Kcal (457 kJ)
Calories from fat 32.29 Kcal
% Daily Value*
Total Fat 3.59g 23%
Cholesterol 16.55mg 23%
Sodium 28.46mg 5%
Potassium 194.12mg 18%
Total Carbs 12.99g 18%
Sugars 1.93g 33%
Dietary Fiber 1.89g 32%
Protein 6.5g 55%
Vitamin C 20.6mg 146%
Iron 1mg 24%
Calcium 27.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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