Ma's Stuffed Bell Peppers Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1/4 of an onion
3 large bell peppers
2 -3 garlic cloves
2 1/2 cups instant rice
1/8 tsp pepper
1/8 tsp salt
1 (29 oz) can tomato sauce

Directions:

Cut the onion and garlic finely and place in a bowl.
Place meat, salt, pepper, and instant rice in the same bowl. mix everything together with hands.
Cut the peppers in half and take out the seeds.
Place the meat mixture in the peppers lightly. What's left over goes into balls.
Put the stuffed peppers into a 9x13 pan and cover the meat with tomato sauce.
Put aluminum foil over and the pan and cook in the oven for 20-25 minutes at 350°F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.47 Kcal (1635 kJ)
Calories from fat	136.34 Kcal
		% Daily Value*
Total Fat	15.15g	23%
Cholesterol	70.29mg	23%
Sodium	211.89mg	9%
Potassium	430.58mg	9%
Total Carbs	37.31g	12%
Sugars	2.89g	12%
Dietary Fiber	1.76g	7%
Protein	24.88g	50%
Vitamin C	60.2mg	100%
Vitamin A	1.5mg	49%
Iron	29.9mg	166%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	164.27 Kcal (688 kJ)
Calories from fat	57.36 Kcal
		% Daily Value*
Total Fat	6.37g	23%
Cholesterol	29.57mg	23%
Sodium	89.14mg	9%
Potassium	181.15mg	9%
Total Carbs	15.7g	12%
Sugars	1.22g	12%
Dietary Fiber	0.74g	7%
Protein	10.47g	50%
Vitamin C	25.3mg	100%
Vitamin A	0.6mg	49%
Iron	12.6mg	166%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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