Directions:
- Butter your ramekins and line them with sheets of parchment paper.
- Preheat your oven at 350 F.
- Peel and thinly slice the potatoes and cook them for 5 to 7 mns in salted boiling water.
- Slice the fennel thinly and cook for 7 mins in salted boiling water.
- Peel and core the apple. Slice it thinly (add a few drops of lemon to prevent oxydation).
- Slice the onion and cook if for 10 mins in olive oil with the garlic, until soft.
- In a bowl, beat together the eggs and milk, and season with salt and pepper. Add the nutmeg.
- Line slices of potatoes around the edge of the ramekin and place a few at the bottom. Keep them tight.
- Continue with a layer of onions and a layer of fennel and pear slices and cheese.
- Continue layering until you run out of room.
- Pour in the egg batter, making sure that it goes down all the way to the bottom.
- Cook in the oven for 45 to 50 mins. Check whether the top potatoes are cooked and wait a few mins when taking out before unmolding on a plate
- Garnish with asparagus tips, (I served the rest of the asparagus separately in a balsamic vinaigrette with parmesan).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.29 Kcal (1178 kJ) | ||
| Calories from fat | 42.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Cholesterol | 76.65mg | 26% | |
| Sodium | 185.25mg | 8% | |
| Potassium | 1061.96mg | 23% | |
| Total Carbs | 52.94g | 18% | |
| Sugars | 11.09g | 44% | |
| Dietary Fiber | 8.83g | 35% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 3.1mg | 17% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 81.19 Kcal (340 kJ) | ||
| Calories from fat | 12.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 7% | |
|---|---|---|---|
| Cholesterol | 22.12mg | 26% | |
| Sodium | 53.47mg | 8% | |
| Potassium | 306.54mg | 23% | |
| Total Carbs | 15.28g | 18% | |
| Sugars | 3.2g | 44% | |
| Dietary Fiber | 2.55g | 35% | |
| Protein | 2.4g | 17% | |
| Vitamin C | 3.7mg | 21% | |
| Vitamin A | 0.7mg | 76% | |
| Iron | 0.9mg | 17% | |
| Calcium | 38.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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