Taters Galatia Recipe

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Taters Galatia
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  1. 1. Boil the potatoes in lots of water; with some salt and the Bay leif.
  2. 2. While the spuds are boiling, Sautee the chunked Italian & Portagee sausage together. See Photo
  3. 3. Just before the sausage is done add the asparagus and cook for a minute or two See Photo. Set aside.
  4. 4. When the potatoes are done, drain, remove the bay leif, and add the cheese; while the potatoes are still very hot.
  5. 5. Mash the potatoes & cheese, adding the butter and milk as needed.
  6. 6. Add the sausage, mushrooms, asparagus & spices & fold it all together. See Photo
  7. 7. Salt & fresh ground pepper to taste.
  8. 8. Serv.
  9. The lobster main course was a good choice. If you have a bland main course the potatoes will dominate the meal. See Photo
  10. Its avocado season here and I have half a dozen of them ripening in a basket by the window. I did some thin slices off a ripe one and laid them on top of the potatoes See Photo. Fantastic but not necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.9 Kcal (925 kJ)
Calories from fat 41.26 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 11.24mg 4%
Sodium 132.75mg 6%
Potassium 1016.74mg 22%
Total Carbs 36.74g 12%
Sugars 1.91g 8%
Dietary Fiber 3.55g 14%
Protein 7.52g 15%
Vitamin C 14.3mg 24%
Iron 2mg 11%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 112.4 Kcal (471 kJ)
Calories from fat 20.99 Kcal
% Daily Value*
Total Fat 2.33g 7%
Cholesterol 5.72mg 4%
Sodium 67.55mg 6%
Potassium 517.32mg 22%
Total Carbs 18.69g 12%
Sugars 0.97g 8%
Dietary Fiber 1.8g 14%
Protein 3.83g 15%
Vitamin C 7.3mg 24%
Iron 1mg 11%
Calcium 17.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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