Directions:
- Put beans, stock and garlic in a pot
- Bring to a boil ,turn heat down and simmer slowly for 20 mins.
- Meanwhile add oil to a hot pan and saute onion and celery until softened
- Then add salt and tomatoes ,cook for few mins.
- Add the parsley and put all in with the beans
- Simmer another 15 mins.
- Good with French bread, spread with butter!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1029.06 Kcal (4308 kJ) | ||
| Calories from fat | 111.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 14.67mg | 5% | |
| Sodium | 37992.39mg | 1583% | |
| Potassium | 245.51mg | 5% | |
| Total Carbs | 178.46g | 59% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 8.87g | 18% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 216.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 300.66 Kcal (1259 kJ) | ||
| Calories from fat | 32.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 19% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 5% | |
| Sodium | 11100.37mg | 1583% | |
| Potassium | 71.73mg | 5% | |
| Total Carbs | 52.14g | 59% | |
| Sugars | 0.4g | 5% | |
| Dietary Fiber | 0.85g | 12% | |
| Protein | 2.59g | 18% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 0.3mg | 6% | |
| Calcium | 63.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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