Vegetable Soup Meatloaf Recipe

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Vegetable Soup Meatloaf
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Ingredients:

Directions:

  1. In a large bowl, soak bread in soup for 5 mintes.
  2. Stir in the onion, egg, salt and pepper.
  3. Crumble beef over mixture and mix well.
  4. Shape into an 8 in x 4 in loaf.
  5. Line and 11 in x 7 in x 2 in baking dish with foil and grease the foil.
  6. Place meatloaf in pan; top with tomato sauce.
  7. Bake uncovered at 350 for 50-60 minutes or until a meat thermometer reads 160.
  8. Let stand for 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.09 Kcal (838 kJ)
Calories from fat 60.16 Kcal
% Daily Value*
Total Fat 6.68g 10%
Cholesterol 97.57mg 33%
Sodium 426.32mg 18%
Potassium 454.81mg 10%
Total Carbs 6.77g 2%
Sugars 1.55g 6%
Dietary Fiber 1.23g 5%
Protein 26.05g 52%
Vitamin C 1.2mg 2%
Iron 3mg 17%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 131.89 Kcal (552 kJ)
Calories from fat 39.66 Kcal
% Daily Value*
Total Fat 4.41g 10%
Cholesterol 64.32mg 33%
Sodium 281.01mg 18%
Potassium 299.79mg 10%
Total Carbs 4.47g 2%
Sugars 1.02g 6%
Dietary Fiber 0.81g 5%
Protein 17.17g 52%
Vitamin C 0.8mg 2%
Iron 2mg 17%
Calcium 54.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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