Pumpkin Sauce For Pasta Recipe

Posted by
Rate It!
Pumpkin Sauce For Pasta
Add your photo!



  1. Gently fry the garlic and onion in the oil for 3 or 4 minutes.
  2. Do not allow them to burn.
  3. Add the pumpkin and vegetable stock and bring to the boil.
  4. Cover and simmer over a medium heat for 15 minutes, stirring occasionally, until the pumpkin is tender.
  5. Break up the pumpkin by beating it with a wooden spoon, and stir in the parsley, cream, nutmeg and seasoning.
  6. Cook for a further minute and add a little of the pasta cooking water if the sauce is too thick.
  7. Pour over the pasta and serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.8 Kcal (1159 kJ)
Calories from fat 83.94 Kcal
% Daily Value*
Total Fat 9.33g 14%
Cholesterol 13.99mg 5%
Sodium 461.36mg 19%
Potassium 339.1mg 7%
Total Carbs 47g 16%
Sugars 3.17g 13%
Dietary Fiber 13.02g 52%
Protein 3.29g 7%
Vitamin C 13.6mg 23%
Iron 3mg 17%
Calcium 120.1mg 12%
Amount Per 100 g
Calories 88.78 Kcal (372 kJ)
Calories from fat 26.92 Kcal
% Daily Value*
Total Fat 2.99g 14%
Cholesterol 4.49mg 5%
Sodium 147.97mg 19%
Potassium 108.76mg 7%
Total Carbs 15.07g 16%
Sugars 1.02g 13%
Dietary Fiber 4.18g 52%
Protein 1.05g 7%
Vitamin C 4.4mg 23%
Iron 1mg 17%
Calcium 38.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.5
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top