Garlicky Greens Saute Recipe

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Ingredients:

Serving

6 cloves garlic, minced
1 large onion, minced
1 tbsp olive oil
1/4 cup sherry wine or 1/4 cup white wine ( use water or apple juiceas a sub.) (optional)
salt & pepper
1/4 tsp allspice
1/4 tsp dried oregano
1/4 tsp dried basil
8 cups leafy greens, washed & dried ( spinach , chard , beet greens, kale , cabbage, your choice)
1/4 cup parmesan cheese, grated

Directions:

Sate the onion& garlic in the oil over medium-high heat for apprx 5 minutes.
Add sherry/wine, salt, pepper, allspice, oregano,& basil.
Stir in the greens, press them down with the back of a spoon, mix, cook only until the are wilted apprx 5 minutes.
Serve sprinkled with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.63 Kcal (1024 kJ)
Calories from fat	48.35 Kcal
		% Daily Value*
Total Fat	5.37g	8%
Cholesterol	5.5mg	2%
Sodium	103.01mg	4%
Potassium	411.39mg	9%
Total Carbs	16.25g	5%
Sugars	1.61g	6%
Dietary Fiber	0.91g	4%
Protein	6.96g	14%
Vitamin C	30mg	50%
Iron	1.7mg	9%
Calcium	134.2mg	13%

Amount Per 100 g
Calories	176.29 Kcal (738 kJ)
Calories from fat	34.85 Kcal
		% Daily Value*
Total Fat	3.87g	8%
Cholesterol	3.96mg	2%
Sodium	74.23mg	4%
Potassium	296.47mg	9%
Total Carbs	11.71g	5%
Sugars	1.16g	6%
Dietary Fiber	0.66g	4%
Protein	5.01g	14%
Vitamin C	21.6mg	50%
Iron	1.2mg	9%
Calcium	96.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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