Tasty Tomato Chicken Casserole Recipe

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Tasty Tomato Chicken Casserole
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Ingredients:

Directions:

  1. Preheat oven to 180°C.
  2. Place chicken in a casserole dish.
  3. Mix soup mix, tomatoes, tomato puree, basil, chilli, wine vinegar and crumbled stock cube together.
  4. Pour over chicken.
  5. Cover and cook for 50 to 55 minutes, or until chicken is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.21 Kcal (1269 kJ)
Calories from fat 141.56 Kcal
% Daily Value*
Total Fat 15.73g 24%
Cholesterol 134.5mg 45%
Sodium 1921.63mg 80%
Potassium 752.05mg 16%
Total Carbs 22.41g 7%
Sugars 7.81g 31%
Dietary Fiber 2.87g 11%
Protein 18.64g 37%
Vitamin C 12.5mg 21%
Iron 6.6mg 36%
Calcium 160.4mg 16%
Amount Per 100 g
Calories 125 Kcal (523 kJ)
Calories from fat 58.36 Kcal
% Daily Value*
Total Fat 6.48g 24%
Cholesterol 55.45mg 45%
Sodium 792.24mg 80%
Potassium 310.05mg 16%
Total Carbs 9.24g 7%
Sugars 3.22g 31%
Dietary Fiber 1.18g 11%
Protein 7.68g 37%
Vitamin C 5.1mg 21%
Iron 2.7mg 36%
Calcium 66.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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