Directions:
- Puree the garlic, ginger, tomatoes, cumin, with the tomato puree in a blender.
- In a large pan heat the oil and fry the onions till soft. Add the chili powder and 1/4 cup of water, stir and bring to the boil.
- Add the coriander and turmeric cook for 1 min, add the garam masala, cook 1 minute Add a little water if the paste becomes too thick.
- Add the chicken and a little salt, fry for 3 minutes.
- Add the tomato mixture, cook for 2 minutes.
- Add 3 cups of water and the stock cube, cook till meat falls from the bones.
- Add the vinegar, stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 679.51 Kcal (2845 kJ) | ||
| Calories from fat | 413.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46g | 71% | |
|---|---|---|---|
| Cholesterol | 272.26mg | 91% | |
| Sodium | 2712.48mg | 113% | |
| Potassium | 1013.14mg | 22% | |
| Total Carbs | 32.73g | 11% | |
| Sugars | 10.75g | 43% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 34.51g | 69% | |
| Vitamin C | 22.5mg | 38% | |
| Iron | 12.6mg | 70% | |
| Calcium | 284.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 150.21 Kcal (629 kJ) | ||
| Calories from fat | 91.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 71% | |
|---|---|---|---|
| Cholesterol | 60.18mg | 91% | |
| Sodium | 599.61mg | 113% | |
| Potassium | 223.96mg | 22% | |
| Total Carbs | 7.23g | 11% | |
| Sugars | 2.38g | 43% | |
| Dietary Fiber | 0.82g | 15% | |
| Protein | 7.63g | 69% | |
| Vitamin C | 5mg | 38% | |
| Iron | 2.8mg | 70% | |
| Calcium | 62.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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