Tasty Diet Dressing Recipe

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Tasty Diet Dressing
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Ingredients:

Directions:

  1. 1. Stir 1/2 cup vegetable stock (use a 32-ounce carton and look for a nonfat variety, preferably one low in sodium) with 2 tablespoons cornstarch in a measuring cup until blended (no clumps).
  2. 2. Bring 28 ounces leftover stock to a boil in a medium saucepan. Reduce heat to a simmer and slowly whisk in stock-cornstarch mixture. Stir stock rapidly as it thickens.
  3. 3. Stir until stock is the consistency of olive oil. (It should cling to the back of a spoon.) Cool to room temperature, skim off and discard any film on top. Makes 18 ounces thickened stock
  4. Spa-chef bonus tip: Freeze stock in an ice-cube tray; mix one cube (thawed) with 1 tablespoon vinegar, Dijon mustard and herbs to taste for one serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.39 Kcal (14 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.08mg 0%
Potassium 0.03mg 0%
Total Carbs 0.81g 0%
Dietary Fiber 0.01g 0%
Amount Per 100 g
Calories 381 Kcal (1595 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9mg 0%
Potassium 3mg 0%
Total Carbs 91g 0%
Dietary Fiber 1g 0%
Calcium 2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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